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Nhịn ăn gián đoạn - Intermittent fasting : phương pháp giảm cân an toàn và khoa học được yêu thích nhất = Delay, don't deny : living an intermittent fasting life / Gin Stephens ; Nguyên Phạm dịch.

By: Stephens, Gin.
Contributor(s): Nguyên Phạm [dịch].
Material type: materialTypeLabelBookPublisher: Hà Nội : Thế giới/AZ Việt Nam, 2020Description: 247 tr. : ảnh ; 21 cm.ISBN: 9786047778867.Subject(s): Intermittent fasting | Fasting | Reducing diets | Giảm cân an toàn -- Phương phápDDC classification: 613.25
Contents:
About me, and what to expect from this book -- All of the diets work and none of them work -- The obesity epidemic -- why are we so fat? -- The problem with calories -- Insulin -- the key to unlocking your fat stores -- What is intermittent fasting and why should we do it? -- Finding your ideal intermittent fasting plan -- An "eating window" approach to intermittent fasting -- An "up/down day" approach to intermittent fasting -- One meal a day: my sweet spot -- Keeping the fast: what can I have when I'm fasting? -- Intermittent fasting is a lifestyle, not a religion -- Saturday is not a special occasion (it happens every week) -- We don't cheat, we plan -- To weigh, or not to weigh? That is the question -- What should I EAT? Delay, don't deny! -- Let's talk about maintenance -- Sharing intermittent fasting with others -- Finding a support group -- Troubleshooting: why am I not seeing results? -- A word about exercise.
Summary: "Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to 'Delay, Don't Deny!"'"--Amazon.com.
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Item type Current location Call number Status Date due Barcode Item holds
Books Books Lê Quý Đôn
613.25 ST-G (Browse shelf) Available 73358
Books Books Quang Trung
613.25 ST-G (Browse shelf) Available 73359
Total holds: 0

About me, and what to expect from this book -- All of the diets work and none of them work -- The obesity epidemic -- why are we so fat? -- The problem with calories -- Insulin -- the key to unlocking your fat stores -- What is intermittent fasting and why should we do it? -- Finding your ideal intermittent fasting plan -- An "eating window" approach to intermittent fasting -- An "up/down day" approach to intermittent fasting -- One meal a day: my sweet spot -- Keeping the fast: what can I have when I'm fasting? -- Intermittent fasting is a lifestyle, not a religion -- Saturday is not a special occasion (it happens every week) -- We don't cheat, we plan -- To weigh, or not to weigh? That is the question -- What should I EAT? Delay, don't deny! -- Let's talk about maintenance -- Sharing intermittent fasting with others -- Finding a support group -- Troubleshooting: why am I not seeing results? -- A word about exercise.

"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to 'Delay, Don't Deny!"'"--Amazon.com.

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