22 ngày cách mạng cơ thể : chương trình thực dưỡng giúp bạn cải thiện vóc dáng, sửa đổi thói quen và thay đổi cuộc đời = The 22 day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges ; Phúc Lâm dịch.
By: Borges, Marco.
Contributor(s): Phúc Lâm [dịch].
Material type: BookPublisher: Hà Nội : Hồng Đức, 2019Description: 342 tr. ; 24 cm.ISBN: 9786048985240.Other title: Hai mươi hai ngày cách mạng cơ thể.Subject(s): Vegetarianism | Diet | Làm đẹp vóc dáng | Cách mạng cơ thểDDC classification: 641.563 6 Summary: "If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--Item type | Current location | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Books | Quang Trung | 641.563 6 BO-M (Browse shelf) | Available | 70435 | |
Books | Quang Trung | 641.563 6 BO-M (Browse shelf) | Available | 70436 | |
Books | Thành Thái | 641.563 6 BO-M (Browse shelf) | Available | 75530 |
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641.302 PH-M Cooking with madam Tuyet Mai : Healthy food from moringa / | 641.337 209 MA-L Lịch sử của trà : | 641.5 KA-E Không chỉ là ăn = | 641.563 6 BO-M 22 ngày cách mạng cơ thể : | 641.563 NG-N Eat clean : | 641.563 NG-P Nấu ăn thông minh, | 641.563 NG-P Nấu ăn thông minh, |
"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--
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