Introduction -- Everyone is doing so much better than me -- Responsibilities are the worst -- Relationship hazards -- Match of the century: Me vs my brain -- Feelings: express delivery -- Sleep is just death without the commitment -- Asking for help and other agonizing conversations -- Let's talk about feelings for a second -- "Positivity" is a loaded word -- Imperfect perfection -- Douze points and pen pals -- On, Canada! -- The pass -- Moving on -- You're okay. Promise -- Epilogue: Girl walks into the altar.

Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues, from whimsical musings to deeply personal struggles, in this imaginative anti-guide to a reader being their own person.