Part I. The principles : Why less is powerful -- The art of setting limits -- Choosing the essential, and simplifying -- Simple focus -- Create new habits, and the power of less challenge -- Start small -- Part II. In practice : Simple goals and projects -- SImple tasks -- Simple time management -- Simple e-mail -- Simple internet -- Simple filing -- Simple commitments -- Simple daily routine -- Declutter your work space -- Slow down -- Simple health and fitness -- On motivation.

"The Power of Less" is a blueprint for reducing the clutter, noise, and unnecessary work that fills a modern day. Babauta's lessons enable readers to do less, be more effective, get more done, and simplify their lives.