Mindfulness / Harvard Business Review
Contributor(s): Harvard Business Review.
Material type: BookSeries: HBR emotional intelligence series.Publisher: Boston, Mass. : Harvard Business Review Press, 2017Description: viii, 121 p. ; 18 cm.ISBN: 9781633693197.Other title: Emotional intelligence Mindfulness.Subject(s): Mindfulness (Psychology) | Mindfulness-based cognitive therapyDDC classification: 152.4Item type | Current location | Call number | Status | Date due | Barcode |
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Books | Lê Quý Đôn | 152.4 HBR (Browse shelf) | Available | 72990 | |
Books | Lê Quý Đôn | 152.4 HBR (Browse shelf) | Available | 68422 | |
Books | Quang Trung | 152.4 HBR (Browse shelf) | Available | 72991 | |
Books | Quang Trung | 152.4 HBR (Browse shelf) | Available | 68423 | |
Books | Quang Trung | 152.4 HBR (Browse shelf) | Available | 68424 |
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152.4 HBR Mindfulness / | 152.4 HBR HBR's 10 must reads on emotional intelligence / | 152.4 HBR HBR's 10 must reads on emotional intelligence / | 152.4 HBR Mindfulness / | 152.4 HBR HBR's 10 must reads on emotional intelligence / | 152.4 HBR HBR's 10 must reads on emotional intelligence / | 152.4 HI-K Tôi ơi đừng tuyệt vọng / |
Sách Quỹ châu Á (The Asia Foundation) tài trợ
Mindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
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