Cái lợi của điềm tĩnh và cái hại của quá khích = Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel ; Bùi Quang Khải dịch
By: Siegel, Judith P.
Contributor(s): Bùi, Quang Khải [dịch].
Material type: BookPublisher: Hà Nội : Hồng Đức/CTCPVH Văn Lang, 2017Edition: Tái bản lần 1.Description: 271 tr.. ; 21 cm.ISBN: 9786049550416.Subject(s): Emotions | Cảm xúc -- Tâm lý học | Làm chủ cảm xúcDDC classification: 152.4 Online resources: Click here to access online | Click here to access onlineItem type | Current location | Call number | Status | Date due | Barcode |
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Books | Lê Quý Đôn | 152.4 SI-J (Browse shelf) | Available | 62753 | |
Books | Quang Trung | 152.4 SI-J (Browse shelf) | Available | 62754 |
The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers.
Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned.
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